There comes a time where you have to decide that this journey can be arduous with no relief or manageable with relief. Which will you…
Kabrena WilliamsMay 5, 2021
Not a title you would expect, huh? It’s true though. When you’re running yourself ragged and have not done a great job at slowing down,…
kadminSeptember 9, 2020
Ahh, the idea of a nice self-care journal came into my mind this week. I use them often and they are extremely helpful at structuring…
kadminJuly 31, 2020
Self care myth debunked: me time can only be enjoyed without kids present For most, utilizing self-care is most enjoyable when there are no kids…
kadminJuly 30, 2020
This is the last week of a ‘new blog every day’ challenge for Scratch Made. Hope you guys enjoyed reading them week by week. It’s…
kadminJuly 29, 2020
So, the day comes when you’re ready to commit to some ‘me time. There’s an elephant in the room and you need to face it…
kadminJuly 28, 2020
I set an intention every morning when I wake up to do 2-3 intentional practices that are non-negotiable and are for me. For Special Needs…
kadminJuly 27, 2020
It’s not surprising to find out that self-care takes some time to get used to even when you’ve been out of the game for a…
kadminJuly 24, 2020
Hey you, what are you waiting for? Are you waiting for your child’s therapist to tell you to take a break? Are you waiting for…
kadminJuly 23, 2020
