Ahh, the idea of a nice self-care journal came into my mind  this week.

I use them often and they are extremely helpful at structuring my day and starting my day on the right note.

 I also wanted to share a couple that I recommend that I have personally used or have been recommended by others.

A self-care journal gives you the immediate structure you need.

It’s supposed to provide meaningful prompts that help improve your practices by enhancing your overall wellness. 

There’s so much that is out there but if I had to decide, below would be my top 5 self-care journals. 

 

Get this: All of them are under $10. 


Happy Journaling.

Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are

 

Self-Care Journal For Black Women: Mental, Physical and Emotional Health Planner, Tracker Notebook Record Book

 

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

 

Becoming: A Guided Journal for Discovering Your Voice

The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day


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